The Top 5 Worst Breastfeeding Myths (and What You Really Need to Know)
The Top 5 Worst Breastfeeding Myths (and What You Really Need to Know)
As an International Board Certified Lactation Consultant (IBCLC), I’ve heard my fair share of breastfeeding myths. Many of them can be overwhelming and even harmful for new parents who are navigating the early days with their baby. If you've ever found yourself questioning whether you're doing breastfeeding "right," or feeling discouraged by what you've heard, take a deep breath—you’re not alone!
Let’s clear up some of the most common breastfeeding myths together. Remember, knowledge is power, and you deserve to feel comfortable and confident in your breastfeeding journey.
1. Myth: “If breastfeeding hurts, you're doing it wrong”
Breastfeeding isn’t always pain-free from the start. It’s a new experience for your body, and some mild tenderness is completely normal, especially in those first few days as both you and your baby adjust to the increased activity in the area. Think of it like the feeling of a mild sunburn—it might feel a bit tender, but it shouldn’t stop you from feeding your baby. You shouldn’t be curling your toes, wincing, or dreading each feeding.
However, persistent or sharp pain isn’t something to brush aside. It could be caused by several things—perhaps a poor latch, Raynaud’s Phenomenon, oral motor dysfunction, or even your baby’s positioning. This is where an experienced lactation consultant can help guide you, offering adjustments that make a big difference.
The truth: A little tenderness is normal, but significant or lasting pain needs attention.
What’s not normal: Pain that doesn’t ease after a few days, cracked nipples, or discomfort so intense that you’re hesitating to feed your baby. These are signs that something needs adjusting, and it’s okay to ask for help! Common questions like, “Why does it hurt every time?” or “How do I know if my baby is latching properly?” are exactly what I can help with.
2. Myth: “You won’t produce enough milk if your baby feeds too often”
It’s easy to worry that if your baby seems to want to feed constantly, you’re not producing enough milk. But here’s the thing: babies have tiny stomachs, and it’s perfectly normal for them to want to feed frequently, especially in the early days. In fact, that frequent feeding is your body’s natural way of regulating and boosting your milk supply—it’s responding to your baby’s cues and needs.
Frequent nursing doesn’t mean you’re not making enough milk—it’s simply part of the natural rhythm of breastfeeding. Think of it as your body’s way of fine-tuning the milk supply, ensuring that baby’s needs are met.
The truth: Frequent feeding is typical, and it helps boost your milk supply.
What’s not normal: If your baby isn’t gaining weight as expected, will only settle if latched on the breast, seems consistently unsatisfied after feeds, or isn’t having enough wet or dirty diapers, it could indicate a milk supply issue. If you're worried and find yourself asking, “How do I know if I’m making enough milk?” it’s a good time to reach out for support. I can help assess your baby’s feeding and offer personalized guidance to ensure they’re thriving.
3. Myth: “You can’t formula feed and breastfeed”
Many parents believe they have to choose between breastfeeding and formula feeding, but the reality is, you can do both! This approach, called combination feeding, is a great option for families who want the benefits of breastfeeding but need or prefer to use formula, too. Whether it’s for personal reasons, work commitments, or just what fits your family’s needs, combination feeding can work beautifully with the right balance.
There’s no hard and fast rule that says you must exclusively breastfeed to do it “right.” Every family’s situation is unique, and finding what works for you is the most important thing.
The truth: You can absolutely combine breastfeeding and formula feeding—it’s all about what works best for you and your baby.
What’s not normal: If you find that introducing formula is affecting your milk supply or feel unsure about how to balance both, that’s where I can help. Common concerns like, “Will introducing formula hurt my breastfeeding success?” or “How do I supplement without lowering my supply?” are things I can guide you through, ensuring you’re on the right track.
4. Myth: “You need to pump and dump if you’ve had a drink”
If you’ve heard that you need to pump and dump after enjoying a glass of wine, you’re not alone. While it’s true that alcohol passes into breastmilk, the amount is typically very small. As a general rule of thumb: if you’re sober enough to drive, you’re likely sober enough to breastfeed. Rather than pumping and dumping, you can simply time your feedings after your body has processed the alcohol. Of course, moderation is key, and if you have questions, it’s important to talk to a healthcare provider.
The truth: In most cases, there’s no need to pump and dump—just time your feedings carefully.
What’s not normal: If you're unsure about alcohol and breastfeeding, or have questions like, “How long should I wait before feeding again?” I’m here to help clarify and offer peace of mind. Together, we can ensure you're feeding your baby safely and comfortably.
5. Myth: “Breastfeeding ties you down and makes your life harder”
While it’s true that breastfeeding takes time and commitment, it doesn’t have to take over your life. With the right support, you can breastfeed on the go, build a stash through pumping, or even create a flexible schedule that works for you. Breastfeeding can actually be freeing once you find a routine that fits your lifestyle.
Whether you’re navigating breastfeeding at work, figuring out pumping logistics, or simply trying to find time for yourself, there are solutions that can make breastfeeding easier.
The truth: With the right strategies and support, breastfeeding can fit into your life without overwhelming it.
What’s not normal: If breastfeeding is making you feel constantly stressed or isolated, it might be time to reassess. Parents often ask, “How can I make breastfeeding work with my schedule?” or “Is there a way to make this easier?” I’m here to help you find strategies that lighten your load and fit your life.
Let’s Talk About Your Journey
Breastfeeding is a personal experience that looks different for everyone. What works for one parent might not work for another, and that’s okay! The key is to get the right information and support, so you feel comfortable and confident in your choices.
If you’re feeling unsure or just need reassurance, I’m here to help. As an IBCLC with 14+ years of experience, my goal is to offer you compassionate, expert guidance tailored to your unique family needs. Whether it's addressing latching concerns, milk supply, or simply giving you some peace of mind, you don’t have to navigate it alone.
Let’s get through this together—because you deserve to feel supported every step of the way.